August 23, 2018


Milk Bliss has provided your all natural, gourmet lactation goodies…but what’s for dinner? These delicious meals are packed with protein-rich ingredients that help breast milk production and are super easy to make!

Avocado & Egg Toast

*Sourdough bread *Avocado *Egg *Olive oil *Preferred spices

-Brush olive oil on bread and toast until golden brown -Fry 1 egg     -Slice avocado -Top bread with avocado, egg and add desired seasoning. Yummy!

Grated Carrot Salad

*3 cups grated carrot *2 tbsp chopped parsley *2 tbsp olive oil *1 tbsp lemon juice *1 tbsp red-wine or balsamic vinegar *Preferred spices

-Combine all ingredients and enjoy!

Tuna Lettuce Wraps:

*Tuna filet *Avocado *Capers *Romaine lettuce *Grape cherry tomatoes (halved) *Olive oil *1/2 tsp mustard (yellow or deli) *1/2 tsp red-wine or balsamic vinegar *Preferred seasoning

-Brush tuna filets with olive oil -Heat a non-stick pan, cook tuna 1 minute on each side over medium/high heat -Mix mustard and vinegar in small bowl -Mash avocado in bowl and combine with mustard and vinegar mix -Stir in capers -Cut tuna into slices, lay slices on romaine lettuce leaves and top with avocado mix and cherry tomatoes -Drizzle olive oil, preferred spices, roll up and devour!

One-pan Salmon

*2 skinless salmon filets *1 Lb. fresh green beans (ends trimmed) *1-pint cherry tomatoes (halved) * 2 tbsp pesto sauce *Fresh lemon

-Preheat oven to 400 degrees -Place green beans in cast iron pan or oven-proof cooking dish -Layer salmon filet over the green beans and spread 1 tbsp pesto on each filet *Add tomato to pan *Squeeze lemon over the top *Place pan in oven and cook for 20 minutes. Delicious!

MilkBliss Resident Writer,

Brooke Thorne

Leave a comment

Also in Blog

My *real* feelings about motherhood
My *real* feelings about motherhood

September 27, 2019 1 Comment

My thoughts about motherhood may not be what you expect from the CEO of a breastfeeding brand. If you are struggling with modern motherhood give this blog post a read.

Read More

Healing Melasma AKA
Healing Melasma AKA "Pregnancy Mask"

April 23, 2019

Read More

Breastfeeding Benefits
Breastfeeding Benefits

September 11, 2018

Read More