Introducing MilkBliss Lactation Booster Recipes

We developed this product because we were hearing from mamas that they wanted a more versatile product that can help increase breastmilk supply.

After working with galactagogues (milk boosting foods) for several years; we knew we wanted our product to be brewers yeast based, but also have additional nutrition to support the postpartum body. We worked with a team of food scientists, lactation consultants, and new moms to bring you this very special product.


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On this page you will find recipes that were created especially for the MilkBliss Lactation Booster by Marina Lane

Marina Lane


Marina is a Registered Dietitian (RD), Lactation Nutritionist and founder of - a place where moms can find evidence-based and up-to-date answers to questions about nutrition while breastfeeding, during pregnancy, while trying to conceive, and family nutrition as a whole.

Her background in Nutrition makes her an expert - she holds both a Master's Degree in Nutrition, as well as a Bachelor's Degree in Nutritional Science, and is passionate about topics including Infant Nutrition, Women's Health and Nutrition throughout the Life Cycle. Credentialed as a Registered Dietitian by the Academy of Nutrition and Dietetics - she holds the only official and verified title of a university-educated nutrition expert in the US (read more here).

A mom of two, Marina strongly believes there is no better way to nourish a developing brain and young body than with breast milk. She nursed her daughter for just over three years and is currently nursing her toddler. Marina grew up in Europe, which shaped her parenting and lifestyle in many ways. She enjoys gardening, bike rides, and good food! With a pilot husband, she has called many places home, including Texas, Germany, Alabama and Pennsylvania. She now lives in New York with her husband Joshua, daughter Lia, son Leo and tail-wagger Lilly.

Find Marinas website HERE

Download Lactation Booster Recipes

Click on the "INSTANT DOWNLOAD" button and get 10+ lactation booster recipes in PDF format. No email require to download.